Men and women are almost the same but the slight difference in their body involves gender specific issues. These are not just issues but bless to give life to others. Estrogen production, fertility concerns, and sexual health are some of those. Due to which women have to go through physical and emotional changes. To regulate these changes, women have to maintain proper nutrients in their body. The easy way to get them is a balanced diet. But not everyone has time to get them at the right time. So, it is better to figure it out how you are going to manage your nutrients needs. If you have a good knowledge of nutrients, you can easily manage it. Here you get some of the nutrients that are essential for women’s health but that doesn’t mean men can’t take them.
- Biotin: Always include the biotin for women in their diet. It is vitamin H that belongs to the vitamin B family. It is very much needed for the health of skin, nails, and hair. Biotin is very helpful in keratin building in the body that is a protein required for their health. You can get it from meat , especially kidney, liver parts, yellow parts of eggs, bananas, mushrooms, whole grains, cauliflower, and others. But if you are pursuing a very fast paced life and don’t have time to meet the requirements, you can use a biotin tablet for women.
- Folic acid: Woman’s body demands almost 400 micrograms of it in a day. But it changes as per your medical conditions. If you are accepting a baby or nurturing women, you need more than the regular dose. It helps to fight against birth defects, especially the brain and spine. So, doctors usually recommend them to have enough folic acids in their pregnancy time.
- Omega 3: Though omega 3 is one of the most important fats that is required for overall health. But it supports women’s health in various phases of her life. It is very helpful in pregnancy and early life as the fatty acids take good care of the development and growth of the brain in the unborn baby. If you take a good amount of omega 3 your child will be blessed with high intelligence, decreased risk of autism, cerebral palsy, and risk of development delay. Also he will get better social as well as communication skills.
- Vitamins: There are some of the vitamins like Iron, vitamin D, Vitamin E, probiotics, and others that are required for women the most. Women’s bodies have to go through so many changes, so their bodies lack these important nutrients to function properly. Take supplements or try to get them from regular meals to replenish them.
Take good care of your health ladies with these numbers of nutrients. Your body and its health is very important for others as many lives are dependent on you including your child, family, and others. So, you need to stay packed with the energy to always pay your responsibilities especially for yourself. Better health is the only home for you.
