The pros and cons of an electrical muscle stimulation machine have been under review for many years now and contradictory reports have surfaced in this regard. Although some call it the elixir for amazing strength, others consider it harmful and unnatural. What these electric muscle stimulators do is that they replicate the production of the electric current within the body through a device which is attached to the electrodes that are in contact with the skin. The electric current stimulates the muscles that are applied to a particular area to contract and hence strengthen them to a great extent. On the other hand, it is definitely not a substitute for workouts and ought to be used for injury recovery purposes. Some of the vital merits and demerits that come hand in hand with the use of the best electric muscle stimulation machine are as follows:
Pros You Must Know About
There are several benefits of using an electric muscle stimulator, some of the vital ones are mentioned below:
Help The Athletes – High profile coaches make use of such stimulators for training their players at different levels. The machine helps them boos their best performances in around a fortnight’s time and also makes certain that they have a quicker recovery from injuries that they may have suffered. Not only this machine is being used for rehabilitation purposes but is increasingly being used for football players, training of runners, bodybuilders along with other strenuous athletes.
Quick Recovery From Injuries – Even a minor injury could jeopardize the career of an athlete and by following the best tips for muscle stimulator by FitnessPickup, the injured players can enjoy a quick recovery and eventually will be able to retain a fitter and healthier physique. The results that are achieved using an EMS are such that the athlete is able to return to the field with a much-strengthened body despite being in the rehab. Damage to tendon, ligaments, bones etc. are greatly soothed by the use of the best EMS.
Cons You Need To Be Aware of
As there are several benefits, the use of EMS also has its own set of cons.
The Faux Machines – As it is the latest technological advancement, the market is certainly thronging with machines that use the fundamental EMS formula for calorie burning and weight loss. Even though the calories are burnt through their use yet it is not as systematic as a conventional workout routine would ever be. So, you should not be tempted to make use of an EMS for weight loss while you are just sitting on the sofa and relaxing. It should be complemented with some form of physical training.
Others – If the machine is not properly used, it could also lead to a muscle tear in case it has been turned too high for an individual’s endurance. The electric current and the adhesive on the electrodes may also lead to skin irritation and allergies. As the stimulator works on an electric current, it perhaps be interfering with other implanted electric medical devices. For all such users, it is always imperative t first consult their physicians before resorting to the use of electric muscle stimulator. If any of the aforementioned cons occur, you must seek professional assistance at earnest!
