Do you feel confident enough while clicking that perfect smiling selfie? Are you worried about stains on your teeth? There are certain oral hygiene procedures you can follow to keep your smile always shiny and bright.
White teeth are important for smiling confidently. There are products and procedures that are listed on the internet that claims to whiten your teeth. However, the safety of these products cannot be determined. Some of the products can cause loss of enamel and increased sensitivity. You must only buy products from reliable sources and after ensuring the safety.
You can buy teeth whitening strips best for a 2 week course from ‘The Willow Trader’. These are easy to use strips that can make your teeth many shades whiter without needing any professional visits. All you need is a 30 minutes application every day to get a brighter smile.
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Safe Teeth Whitening Products For Self-Use
Some commonly available and safe to use tooth whitening product categories are:
1. Toothpastes:
- They can remove some visible stains, but their efficacy on lightening the shade is not sufficient.
- They contain silica and can abrade tooth enamel when used for a longer time period.
2. Whitening Strips:
- Treatment with whitening strips is a week or 2 long procedure in which you need to apply the strips every day for a few minutes to an hour.
- The strips contain 5% hydrogen peroxide as a bleaching agent.
- Proper application is a must to prevent gingival damage.
- Overuse can cause tooth sensitivity.
3. Whitening Kits:
- They also contain bleaching agents such as hydrogen or carbamide peroxide.
- They are either available as gels or paste to be applied for a few minutes.
- They are good at removing deeper discoloration.
Good Oral Hygiene Habits That Can Maintain Your Smile Effectively
- Avoid over consumption of tea, coffee, and wines as they can stain your teeth.
- Some fruit juices also have staining tendencies; you can ensure a better smile by rinsing your mouth after consumption.
- You can also use a straw for drinking your beverages to avoid staining.
- Brush your teeth twice to prevent plaque build-up.
- Regular use of floss and mouth wash can keep your teeth in the natural colour tone for longer, prevent gum diseases, and also refresh your breath odour.
- Use of tobacco products; both smoking and chewing can cause severe staining which can be difficult to remove with home based treatments.
- Presence of nicotine in tobacco products also causes dry mouth, which promotes plaque formation.
- Avoid over-consumption of sugar treats, they can cause painful cavities.
- Too much consumption or application of acidic products such as lemon juice can also cause enamel erosion leading to loss of natural colour tone and increased sensitivity.
You must refrain from damaging methods that guarantee to whiten your teeth. Instead ask your dentist for safe whitening procedures and products. Your teeth stain with consumption of certain foods and beverages, so ensure that you rinse your mouth thoroughly after every meal and snack you consume.
