The pollution level, unhealthy lifestyle and weather all can be big reasons for your hair fall. Almost 60 % of men and women face the problem of hair thinning nowadays. You must have tried everything but still failed to get results. But have you ever tried consuming food items or products that contain biotin? We are sure you must have heard about biotin and its benefits. In this article, we will help you understand how biotin supplements or food items are beneficial for hair growth.
What Is Biotin?
Let us first understand what biotin is. Well! Biotin is a water-soluble vitamin that is also referred to as vitamin H, B7 or B8. The word Biotin is derived from the Greek word biotos, which means life.
However, this vitamin has a lot of other benefits too which includes:
- It helps in the growth and development of the embryo in pregnant ladies
- It helps in enhancing your beauty and providing you with flawless skin.
- Biotin supplement or food consumption helps in managing your body’s glucose intolerance levels.
- Supplements or food that is rich in biotin is also known to support muscle growth and help in repairing damaged tissues.
- Biotin tablets or food help in the growth of strong and healthy hair
What Are The Food Sources That Contain Biotin?
The various food sources which are rich in biotin include:
- Peanuts
- Walnuts
- Soybeans
- Almonds
- Cauliflower
- Mushrooms
- Egg yolk
- Whole grains
- Bananas
- Liver or kidney of chicken and beef
How Does Biotin Help In The Growth Of Hair?
Biotin is very important for hair growth and deficiency of this can also lead to alopecia or red rashes on the scalp. The main purpose of consuming this vitamin is to make the roots of your hair stronger and avoid thinning of hair. You must have heard about keratin, this is a protein which makes up our hair and biotin helps in improving the framework of keratin. This, in turn, helps in strengthening your hair from within.
Why Should I Choose Biotin Supplements?
Consuming biotin rich food items are very good, but sometimes due to your busy lifestyle, your body is not able to get enough nutrients that would help in enhancing hair growth. This is the time when supplements start playing an important role by providing your body with the right amounts of biotin and avoid any kind of deficiency. Moreover, most of the supplements contain more than one vitamin source, so these supplements provide your body with added health benefits. Some of the best selling brands that offer excellent quality biotin for hair growth include GNC, TrueBasics, Morpheme Remedies, MuscleXP, INLIFE, HealthKart, NOW, Swisse Beauty and HealthVit.
Recommended Daily Dosage Of Biotin:
According to a lot of researchers consuming about 40 to 100 micrograms (mcg) of biotin daily in the form of biotin dietary supplements or food items is best for strengthening the hair shafts, making them look shiny and also improving the thickness.
Conclusion: Biotin is very good for your skin, hair and overall health, but always consume supplements or food items as per the recommended dosage. Make sure you consult a doctor before starting any supplement, especially if you are undergoing treatment. Stay beautiful and healthy.