Our bodies aren’t able to simply tell us what’s wrong, so there can often be something wrong that we don’t even realize until it’s too late. We’re not talking about diabetes or a heart condition, in this case. Rather, lactose intolerance. Many people are lactose intolerant and don’t know it until they’ve eaten too much cheese or milk. Want to make sure that doesn’t happen again? Here are some prime foods to avoid.
No-Go Foods for Those Who Are Lactose Intolerant
Milk products: This includes cow’s milk, of course, whether you drink it or simply use it for baking or adding to coffee or tea. There are other milk products, though such as goat’s milk and buffalo’s milk that also contain the same proteins.
Cheese: Most of us love cheese, of course, but certain cheese can be especially painful for those who are lactose intolerant. This includes cream cheese, mozzarella cheese and often ricotta cheese. Even just a handful of shredded mozzarella cheese, for example, can be enough to cause a reaction.
Ice cream and frozen yogurt: While many people assume frozen yogurt is safer than traditional ice cream, both are very bad and can create strong reactions in those who are lactose intolerant, especially since most of us enjoy it in larger servings and topped with all sorts of milk powder containing toppers, including chocolate syrup.
Cake and cookie mixes: Mizer that are designed for instant cookies, cakes, waffles, and so-on often include milk powder as part of the recipe. This means that once activated, it can create reactions in those who are lactose intolerant. This is also because preparing includes adding milk and often butter, too. For those who are mildly intolerant, it shouldn’t be enough to cause a problem. However, if you eat an entire batch of them, or you are especially intolerant, it will!
Flavoured chips: It seems strange that something as processed as flavored chips would contain lactose, but it’s all about the flavor itself. Milk powder is often used to get that flavor just right, putting those with strong intolerance to have difficulty with bowls of flavored chips. If you are only mildly intolerant, you should be okay to enjoy a few handfuls. Though, you may find certain flavors stronger than others!
Still Struggling with Reactions?
The thing is, food intolerances are notoriously difficult to figure out. You could very well assume that you are lactose intolerant and actually be intolerant to yeast or sugar. That’s why considering an intolerance test is going to be the most helpful tool for knowing what to avoid, where it appears, and what kind of intolerances you’re living with. Help is here, however, with options such as Intolerance Lab coupons offering 20% off, or free shipping on your order. Done at home and easy to complete, getting personalized answers has never been easier.
So, whether you’re lactose intolerant, or you just suspect you are, the foods above should certainly be avoided or reduced at the very least to make sure that eating always is a pleasure rather than a pain — literally.