The reason why this is such an important question is because of the fact that, a lot of people are nowadays using two or even three screens when they are using the computer without actually thinking about the amount of radiation they might be receiving from those screens. At the same time, the way is entering the eyes while you are working are definitely causing a big problem.
Protecting your eyes
If you take some time to think about it and you will realise that, protect your eyes is a number one priority. Nowadays most jobs are actually requiring people working through computer which means that, there is no way for you to avoid spending at least eight hours a day in front of a computer. Therefore, since you cannot avoid it you might as well make sure that you will improve the process.
One thing that you could do would be to make sure that you’re going to take regular breaks. Once every hour make sure that you will look away from your computer for at least 10 minutes. Look towards something that is going to help you rest your eyes. Preferably not something with bright colours. Even staring at the wall might actually help.
Simple tips to follow
You could try changing the brightness of the screen to make sure that you’re going to find that one perfect spot that will not tire your eyes. Most modern screens actually have an eye comfort option that you can use in order for you to make the screen and not friendly to your eyes. This is not going to tire you while you’re working and will definitely not hurt your eyes just as much.
Another thing you can definitely do would be to use special glasses while you’re working on the computer that will stop the radiation entering your eyes. Basically, you want to block the massive amount of light coming from your computer. You can check out websites like for example https://www.blockbluelight.co.uk/ to learn a thing or two about these kinds of special glasses and how you can get a pair.
Make sure that you’re going to protect your eyes from the massive use of the computer no matter what. Remember that, the more you protect yourselves the more likely you are not to develop any kind of problems in the future. Protect your eyes today when you’re working or spending recreational time in front of your computer.