Sleep deprivation is one of the most serious, but often overlooked problems that bother us in our fast-paced, stressful lives. Getting the right amount of sleep is crucial for our mental and physical health, so doing everything in our power to not just increase the quantity, but also improve the quality of our rest. Good sleep directly affects our mood, energy and even confidence. We spend a significant part of our lives sleeping, so it should come as no surprise that the environment of our bedroom plays a major role in the quality of rest.
Although the bed is easily the most important part of our bedroom, getting the proper bedding can completely change your quality of sleep. Sure, we have to get the best mattress and a pillow first, but ignoring the importance of bedding is simply unacceptable. Getting the cheapest, low-quality bed sheets can cause a lot of discomforts and expose your body to allergens and unwanted bacteria. If possible, do not hesitate and go for the best available choice and you will notice great improvements in your sleep in no time.
But finding the right bed sheets is not as easy as it looks. New synthetic materials, designed to maximize your comfort are being created as we speak, but natural, healthier fabrics seem to do best at improving our health and quality of sleep. If you are looking some great bedsheets, here are some of the best, most commonly used natural bed sheets you should check out.
Flannel
While the beauty of summer slowly fades, we can already feel the drastic shifts in temperature. The cold forced us to adapt our wardrobe, but to keep us warm at night, the same has to be done with bedding. Flannel is an amazing choice to isolate your body from the cold when the inevitable winter comes.
Flannel is made from cotton and wool. During the production of this fabric, cotton has to be brushed to make the material denser and softer. Flannel main positive feature is the ability to trap heat and keep our bodies warm. The material is healthy but offers tremendous softness and comfort.
Although these traits make the fabric an exceptional choice for our homes, we could classify flannel bed sheets as seasonal bedding. Even if you live in colder areas of the world, flannel would be the best choice only if you have to endure the cold all year round. Unlike with many other materials, we determine the quality of flannel by its weight.
Linen
A clear favorite among the enthusiasts of a healthy lifestyle, linen is a natural fabric made from a flax plant. Linen bedding is very unique in its versatility, strength, and durability. If you ever had the chance to try linen bed sheets, you might be discouraged by slight roughness of the fabric. If you plan to take proper care of your bedding, linen will get much softer with every washing but will not sacrifice its trademark strength. Linen greatly outranks other materials, mainly due to its tremendous heat conductivity and hypoallergenic properties. If you are looking for bed sheets which will greatly improve your health and quality of sleep, look no further. Linen is the way to go.