Getting a good night’s sleep is essential to your emotional, mental, and physical health. One way to ensure you get a restful night’s sleep is to choose a good mattress. If you sleep with a partner, you want a mattress that is comfortable for both you and your sleeping partner.
Mattresses come in a variety of sizes and firmness levels. This means that you can find a mattress that is comfortable and supportive to both of you. Browse the mattress warehouse to find the perfect mattress for you.
Mattress Size
A mattress is available in a variety of sizes. The smallest mattress is a twin. This mattress is often used by children and measures 39 inches wide and 75 inches long. The largest mattress is a king. This mattress measures 76 inches wide and 80 inches long. A full-size mattress is wider than a twin mattress and measures 54 inches wide and 75 inches long. A queen mattress is often the preferred choice for a couple. This mattress measures 60 inches wide and 80 inches long. If you need additional space or if your partner moves a lot in their sleep, you may want to choose a king size mattress. There is also a California king size. This mattress measures 72 inches wide and 84 inches long, making it a great choice for those who are tall.
Mattress Type
There are many different types of mattresses, including latex mattresses, air mattresses, memory foam mattresses, and innerspring mattresses. Any of these will work; however, many couples prefer an air mattress or a memory foam mattress. An air mattress is different than portable air mattresses that you inflate and deflate. These mattresses allow you to alter the firmness one either side of your mattress. There are air mattress toppers that can be added to your current mattress for a customizable night’s sleep. Memory foam mattresses absorb movement. This mattress is perfect for those couples who move a lot during sleep. You can also choose an adjustable bed. These beds allow you to raise the head or the foot of your bed. Each side can choose their own position. Although any type of mattress can work with an adjustable bed; however, air mattresses, memory foam mattresses, and latex mattresses work best.
Sleeping Styles
Before you shop for a mattress, talk with your partner about their preferred sleeping style. If you or your partner sleep on your stomach, you will have different mattress needs than someone who sleeps on their side. You will also want to determine if you prefer a soft mattress or a firm mattress. Furthermore, if you or your sleep partner has any special needs, this should be discussed. For example, if you or your sleep partner suffers from sleep apnea, back pain, or allergies, you will want to choose a mattress that accommodates your needs.
Testing a Mattress
The most important thing to do when shopping for a mattress is to test it out with your partner. When going shopping, wear comfortable clothing. Ask your salesperson questions and discuss the pros and cons of each type of mattress to make sure you make the best choice. Once you have found a mattress that both you and your sleep partner are interested in, you and your partner need to remove your shoes and lie on the mattress for around 20 minutes. Shift positions during this time to see how it affects your partner. You will also want to lie down in the position that you typically sleep in. Although this may feel awkward, it will help you determine if the mattress will provide the comfort and support that you need to get a good night’s sleep.
Choosing the best mattress for you and your sleep partner will ensure that both of you get a good night’s sleep. You need to carefully consider the size of your mattress, the materials of your mattress, both partner’s sleeping style, and any physical needs that should be accommodated.