The weight you gain during pregnancy is done during the course of nine months. Yet every celebrity magazine has run stories about celebrities that have lost weight after pregnancy seemingly in an instant. You might wonder what’s wrong with you if you can’t lose weight as quickly, but that is totally normal in some cases! Giving birth comes with a rush of hormones that might make you feel ungainly and unattractive while you still keep the weight on. It can be a tough time for you physically. Thankfully there are ways to lose weight after pregnancy in a very healthy way that won’t be that hard to manage.
How To Exercise
Ease into exercising. In fact, wait until you receive the go-ahead by the doctor after your first check-up appointment. You simply have to give your body time to adjust after the process of giving birth. Not only that, but you will also be incredibly busy trying to adjust to having a newborn baby in your life. It might seem impossible at first to include exercise in your life when 3 a.m. feedings start to happen. Get a stroller and walk your baby around the neighborhood. You might even find that the baby falls asleep during these walks!
Many gyms have daycare centers for children of a certain age. That will give you a lot more options as to how you want to exercise. For example, your gym might have a pool. Pool exercises are another way to gently ease you into exercising in order to lose weight after pregnancy. Then you can move up to the treadmill and bikes for some real cardio. The key here is to find an exercise that you really enjoy and might find some relaxation in. This is about taking care of you, after all!
Lose Weight After Pregnancy: What to eat
All good things in moderation are something you should live by. Dieting mommies should keep around 1,500 calories a day in order to lose weight after pregnancy healthily. Start with the simplest substitutions of extra veggies and fruits for snacks. Go with grilled fish and chicken instead of red meat and breaded chicken. Breakfast should be something light but nutritious, like oatmeal with fruit in it.
You should definitely be eating more salads and greens but instead of drizzling dressing over these meals, try some plain yogurt with spices and get it on the side. Then dip your fork in it instead. You’ll end up eating less salad dressing this way. Protein is an important way to get energy so including more nuts in your diet is a must. A good diet plan to lose baby weight has to be high in protein, so make sure you don’t eat too many carbs or you will end up sabotaging your own efforts.
Keep In Mind
Don’t put too much pressure on yourself to lose weight after pregnancy! After all, it took nine months to gain all that weight. It’s not going to be lost in a day, especially when you’re taking care of your newborn baby. Moderation and exercise are keys to making sure you lose that baby weight. Then you can feel more confident than ever. Find some enjoyment in your workout and it won’t ever seem like a chore. Good luck, fit mommies!