For many people, summer is the happiest time of the year. With the warm glow of the sunlight and sweltry beaches, summer is the perfect time to be alive and outdoors. But summer is also the time, most of us consume a lot of unhealthy junk food. From sundaes to soft drinks, from sugary sweet cocktails to deep-fried fennel cakes, summer always makes us gain weight. According to the experts at FranklyHealth, most people face weight gain in summer than any other time of the year. But is there no way to be healthy and enjoy summer simultaneously? Of course, there is. This blog will tell you the best food items that you should consume for being fit before and during summer.
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Top Healthy Food Items to Consume for a Fit Body
The following food items will help you stay fit during summer and throughout the entire year.
Portobello Mushrooms
Most of us do not get our dream summer body because we eat a lot of junk food with meat throughout the year. But if you consume portobello mushrooms instead of red meat in your burger, you will be able to have a delicious meal and lose weight. Studies have shown that portobello mushrooms can help reduce insulin spike and, in turn, help you fight your cravings.
Many people who only consume mushroom burgers have confessed that these burgers are way heavier than regular meat burgers. Most of them prefer this vegetarian burger over traditional burgers due to their impeccably delicious taste.
Cucumbers
For becoming and staying fit during summer, you need to be constantly hydrated. Even though drinking a lot of water is an excellent way to be hydrated, you need antioxidants. That is why cucumbers are so popular during summers. This vegetable allows you to consume a lot of antioxidants and be hydrated at the same time.
Cucumbers are extremely low in calories and surprisingly filling. Many people put some pieces of cucumbers in their water for being hydrated refreshingly. Apart from helping you lose weight, cucumbers help you lower your blood pressure level over time.
Salsa
Salsa is one of the most delicious and easy-to-make dishes in the world. This tangy bowl of goodness is not only a delight for your tastebuds but also extremely helpful for your health. Salsas are usually made from tomatoes, and that is why they are so healthy for consumption.
Studies shows, tomatoes have the capacity of lowering stroke risk in your body by 55%. Onions, jalapenos, and citrus also help improve your health, and they constitute a significant part of salsa. So, do not forget to have a bowl of salsa this summer.
Watermelon
Watermelon and summer go hand in hand. How many of you have never consumed watermelon during summer? We are pretty sure the number will be rather astounding. Apart from being refreshingly delicious, watermelon is an excellent source of staying hydrated and cool. According to different studies, watermelon has the capability of lowering your cholesterol.
Moreover, it has also been observed that people who consumed watermelon throughout the summer lost more weight than those who did not consume it.
Blueberries
Among all the natural food ingredients available in the world, Blueberries might be the most effective in helping you lose weight. These low-glycemic food are perfect for reducing the insulin spike in your body. Despite being sweet, this fruit is exceptional in providing the required nutrients to you.
Most health-conscious people consume their smoothies with a bunch of blueberries. Apart from being extremely healthy, blueberries are pretty tasty. They work great as a natural sweetening agent as well. Only by putting some blueberries in your pancake or oatmeal, you will be able to accentuate the taste of any dishes pretty quickly.
Apart from the food items mentioned in the above list, other things will help you fit in time for summer. Some of the popular food items which help with weight loss include Oysters, Guacamole, shrimp, strawberries, salmon, tomatoes, peaches, lobsters, hummus, artichokes, Greek yogurt, and many more. By consuming all of these items, you will get to be fit without starving. You will be able to be both healthy and taste delicious food by following this blog.