Herbs help a great deal in improving the effectiveness of vaginal steaming. While steam on its own is cleansing for the uterus, using various blends of yoni steam herbs can help you to recover from specific issues you may be dealing with in your vaginal region.
V-steaming using only plain water is fairly helpful. It allows old residue to be released from the uterus and also increases circulation. However, if herbs are added to the blend vaginal steam, they can work miraculously in strengthening the pelvic floor, regulating periods, reducing spotting/occasional bleeding, accelerating expulsion of lochia post-childbirth, relieving fibroid-related issues, and much more. Of course, you should consult your doctor before starting any type of vaginal steaming therapy if you have a specific health concern.
Different herbs have various characteristics that make them advantageous for healthier uterus. A few herbs induce drying while others are moisturizing. Some herbs can shorten your cycle, while others can extend your cycle.
Since each herb has distinct effects on the body, you should be completely sure about which ones you decide to use in your steaming. You might even have numerous herbs in your own kitchen right now that could be utilized in a yoni steam formula.
Using a blend of different herbs instead of just can help to create a balance of positive effects. An individual herb, for example, might have purifying characteristics, but used on its own might be too drying. In this case, including a hydrating herb with the cleansing herb can adjust the drying influence so you get a balanced benefit from both.
While looking for an herbal blend for vaginal steaming, there are five groups of characteristics to keep in mind: Cleansing, blood-building, hydrating, disinfecting, and digestive support. The best all-purpose blends will have some combination of these qualities, and may be adjusted according to your cycle length, habits, and reasons for steaming.
Every single month, the uterus sheds its wall and creates a new lining. This makes it , essentially, a self-cleansing organ. But herbs like rose, mugwort, and calendula, combined with warm gentle steam, work wonderfully to help it along. With the uterine wall being shed regularly, a lot of blood is lost each month. To replenish this blood, herbs with the ability to induce the production of blood, like yarrow, for example, are very useful. These herbs will help you from the inside out. The third feature is hydration. Water is an essential element for a healthy lifestyle. While we all need to focus more on our daily water intake, there are also certain herbs that are extremely effective at inducing proper hydration. A few of these include hibiscus, nettles, rose, red clover and lemon balm.
The last but not least important quality is disinfecting. The vagina is home to its very own colonies of bacteria. While much of this bacteria is positive and beneficial for the vaginal microbiome, it is necessary to have a good balance of various bateria. Several herbs are available to encourage maintaining an effective balance of vaginal bacteria. These include mugwort, calendula, lavender, oregano, sage and thyme, among others.
It is always good to do as much research as you can before starting a vaginal steaming treatment. Whether you decide to start v-steaming at home with a portable device or go to a salon where they offer the service, always remember to ask questions to ensure you are getting the best products and quality for your own health and safety. Your vagina and uterus deserve it!