Want to start running or become a better a runner? A running coach can make all the difference in your training. If you are hesitant, or don’t know where to start, read on so you have an idea of what to expect and how to find the right coach for you.
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Benefits of Working with a Coach
One of the biggest benefits of working with a running coach is they help you get started and improve your running. There will be no research on your part and you will not have any doubts on what to do next because the coach will be there helping you along the way. Whether you are a beginner or an experienced runner, having a running coach can take your training to the next level.
Define Goals
A running coach will help you define and meet your goals. Coaches are trained to help you meet your fitness goals by creating small, achievable goals along the way. The coach will create a path for you and measure the goals along the way.
Keep You Motivated
Staying motivated can be one of the hardest parts of training, which is where a coach comes in. A good coach will keep you motivated, excited to run, and amplify your training routine without causing stress or injuries to your body. Studies have shown working with a coach can create a more positive attitude towards running in general.
Help Prevent Injuries
Injuries, strains, and pains can put your training on hold which can get frustrating and put you behind schedule. A running coach will help you with warm-ups, cool-downs, and strength training to help reduce the chance of injuries. In addition, coaches will help you learn how to choose the proper footwear, what surface to run on, and how to vary your training to help keep your body in shape.
Along with preventing injuries, coaches will assist you in choosing the right nutrition and how to properly fuel before the big race. Proper nutrition is important when it comes to preparing your body for running and it aids in recovery as well. There will be no guesswork when it comes to what you should eat and how to get the most energy out of your meals.
How to Find a Coach
Now that you know how training with a running coach can help you, it is time to talk about how to choose one. When looking for a coach, look for one who has a personality to match yours, experience, and knowledge in the sport of running. Check if they have a specialty, for example, do they focus on marathons or short distance running? Some coaches may have certifications and credentials which can add to their knowledge base, so check for these as well.
What to Expect
So what happens after you hire a running coach? A good coach will get a thorough history of your goals, strengths, and your weak areas. They make also ask about your athletic history, so they know what routine to start you with. After your history, a coach will be able to asses the following:
- Any injuries — current or previous
- How much you currently run
- Upcoming races
- Personal bests
- Goals
- Training you enjoy
After getting a thorough history and getting to know you, the coach will write out a plan, usually about six weeks in length. This way, if anything comes up or the schedule needs to be adjusted, it will be easier than changing a 12-week schedule.
Support
A running coach will give you support as you follow your training schedule. If you have any injuries, they will help you manage them and help you get back into your routine safely. Long term planning is also another way a running coach will help you. If you want to run marathons, run farther, or work on your speed, the coach will help you advanced your training.