If you are interested in building up your shoulders, you need to consider moves that can help you do that with ease. Shoulder Press is definitely a move that can help you with it. The technique is a fundamental strength building move that should be included in every shoulder workout. Not only will it aid you to build strength but will also help you put on lean muscle mass, too. So, the question generally comes up, should you be doing a standing barbell press or a seated dumbbell press? Which one is the best?
There is no specific answer here, but rather it depends on your objectives. There are some aspects you need to consider here:
- Power Generation
First and foremost, take power generation into account. Most people usually find that they can generate power and total force while standing and pressing the barbell over their head. The reason is that they can get their legs involved. If you push a bit with your legs, you get an extra boost, allowing you to get the weight overhead. If total power is crucial, this happens to be your go-to workout. Looking for the best dumbbell workout for back?
- Strength Capacity
Next should be strength. Do not confuse strength with power. Power mainly refers to how much of load you can carry over a certain period while strength indicates raw power capacity. For utmost strength, the seated dumbbell press perhaps be a better option – or even better yet, the seated barbell press.
While you are in a seated position, you do not have to stabilize yourself which can take away from your total strength level. Swap out the dumbbells for a barbell, and you will be reducing the need for stabilization or even more. You can then give 110 percent to getting the weights up.
- Core Involvement
If you are considering building a stronger core and have 6 pack abs, choose standing barbell press. This is because while you are standing, the core will enable you to contract hard so that you can keep your balance. While sitting, there is no need for the core to be working at all.
- Overall Conditioning
Last but not least, if it is whole conditioning you are looking for, you will want to consider standing barbell press, too. By standing and doing this workout, you will incorporate into the movement of the muscle fibers from the entire body. You will find this move leading to a higher level of complete body strength and quite possibly, better cardio functioning as well.