Apart from our homes, work is one other place where we spend most of our time. However, from working late hunched over a computer screen for hours, to straining our eyesight due to the lack of natural lighting, there are many different aspects of our work office that could be having a detrimental effect on our health. Fortunately, a few simple office adjustments could make it a much safer and enjoyable place to be. Here are just a few ideas to inspire you.
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Improve Natural Lighting
Whether you are self-employed and work from your own home office, or you commute to your work environment each day, you often will find that the office is filled with artificial lights, such as lamps. While they are effective in brightening up a dim and dark space, they can cause damage to our eyesight. Therefore, it is important to make the most of natural lighting. This exposure to natural light during the day will also help us fall asleep at night when we get into bed.
Have a Mixture of Workspaces Available to Use
Long gone are the days of the traditional office desk and chair being the only workspace environment available to us. There is now a range of different settings in which you can work in the office. From utilising sit-stand desks to the use of mobile tables, it is now possible for everyone to feel comfortable while working.
Workspace furniture provider FRISKA are the perfect company to look into, as they take the health and wellness in workspaces very seriously, offering mobile desks, standing desks, and a range of ergonomic accessories. Everyone is different and works differently, so at FRISKA you can get the equipment you need to always be comfortable and safe in the office.
Make Sure Your Screen is at the Right Height
While most of us do not pay much attention to the height of the computer screen or the position of our electrical devices, while we are working, they can be damaging to our health. They should be placed at eye level while you are using them, to avoid straining your neck or having to squint to see clearly. Research in ergonomics has found that when working, you should not have to turn your neck to view something on display as the screen should already be at a reasonable height distance.
You Will Need Room to Walk Around In
When you are focused on being productive at your desk, you can find yourself not moving around for hours at a time, which is not good for your health. Being sat in the same position for long periods of time can cause muscle and joint pain. So, even if it is only to walk to the kitchen and back, make sure you have enough room to have a walk around your office space regularly.
Implementing some small office adjustments can make a huge difference to your overall work health and wellbeing. What changes will you make?