You have heard a lot about core muscles from your personal trainer. The core strengthening exercises are the important pillar of the fitness exercises. You will see a new core exercises related article in every edition of the fitness magazine. Almost all of your torso is made by core muscles.
The transverse abdominus and rectus abdominus run from the sternum to the waist. These muscles support your back when you bend over or stand up. Your posture is also maintained by core muscles. Some back muscles are also considered part of the core muscles. The muscles of the outer middle part of the back and lower back are core muscles. Back core muscles helps in activities like sitting up at your desk and also provide support to the abs.
Tell me more about Oblique muscles
Oblique muscles are present from the ribs to upper hips. These muscles will help you to twist and bend side to side. If you want to perform a powerful swing in tennis and golf, you should perform exercises which target oblique muscles. Muscles of the upper leg are also included in the core muscles.
The muscles of upper body need assistance from the hip muscles. Hip flexors, adductors and abductors are also core muscles. Other examples of thigh core muscles are hamstring and gluteus muscles which play an important role in the extension of hip. These muscles help you to sit down and stand up or lift heavy objects.
Why core exercises are so important
Core exercises are important to train the muscles of lower back, pelvis and many others. These muscles maintain your balance whether you are doing physical exercises or performing daily life activities. Strong core muscles are important for almost every sports game. Strengthening of core muscles can be done by chiropractic techniques. One of the exercise is “bridge” in which you bend your knees and lie down on your back. Your back should not be arched and pressing into the floor. Raise your hips in such a way that they are aligned with your knees and shoulders. If you want a well-toned abs you should think about core exercises because they also burn abdominal fat. Weak core muscles may cause poor posture and lower back pain. All the well rounded fitness program pay special attention to the core exercises.