Do you work in an industry that requires repetitive movements, heavy lifting and lots of walking? If so, you are not alone. Manufacturing, auto repair and heavy equipment are all industries that require intense physical labor. Individuals working in these industries oftentimes complain of constant aches and pains, such as tired, sore muscles. What is the remedy for the common aches and pains related to the workplace? Well, the answer is a combination of chiropractic and massage therapies, which is highly recommended by the experts at David Perna from Back and Body NYC. Below, you will discover how these therapies can ease your sore muscles.
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Heat Therapy
When licensed chiropractors create a treatment place for patients complaining of sore muscles, they will include a combination of therapies. These therapies will include massage, heat and possibly manipulation. Almost every sore muscle treatment plan will include heat therapy. The reason is that heat increases the amount of oxygen and nutrients to the affected muscles, resulting in quicker healing. Most people undergoing heat therapy instantly report relief. The therapy will continue to offer relief for several hours or until you return to work several days later.
Massage Therapy
Massage is a therapy that offers holistic health benefits. The treatment focuses on every part of the body, including the muscles. During the massage, a therapist works kneading and massaging the muscles in a circular motion. Depending on what type of massage your chiropractor orders, the therapist may focus more on the deepest layers of your muscle tissue. It is likely that your chiropractor will order a soft tissue massage, which focuses directly on the muscles. Whatever the case may be, massage therapy when administered correctly can provide almost instant relief for sore muscles.
Spinal Manipulation
While spinal manipulation is not always included in sore muscle treatment plans, it offers an array of health benefits. The treatment offers relief for pain associated with headaches, migraines and back injuries. It is also utilized to improve flexibility and fight drug dependence. If you believe that spinal manipulation could help improve your condition, you should speak with your chiropractor.
Therapeutic Exercises
Therapeutic exercises play a major role in providing temporary and permanent relief for sore muscles. When your chiropractor creates your treatment plan, they will include a series of therapeutic exercises. These exercises will help improve your overall condition by stretching and strengthening your muscles. Your therapists will teach you how to properly do each exercise with every visit. You will be required to perform each exercise for the therapist just to prove that you know how to do them correctly. You will be required to do this with every visit to your chiropractor. To maximize the therapy, you will also be required to perform a series of exercises once or twice per day.
Summary
Chiropractic therapy is ideal for people with muscle aches and pains. During the therapy, you will be administered a series of therapies. You will also be taught the proper ways to perform specific work duties, such as lifting, bending and turning your body in awkward ways.