If you are a career girl that doesn’t have enough hours in the day, staying in shape is a challenge, and your diet can easily become one of convenience, processed food, which really isn’t good for you. Grabbing a sandwich on the way to a presentation might be fine now and then, but you do need fresh fruit and vegetables in your diet. The Internet is a wealth of information and if you are looking to have healthy food delivered to your door, you are in luck, as there are local farms that also market their produce online, and they will deliver to your door.
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Fresh Dairy Products
There are small farms that offer 100% Australian milk brand products at very affordable prices, and with a Google search, you can find a farm near you that will deliver to your area, then you can enjoy fresh milk, yoghurt and full cream milk on a daily basis. Once you find their website, bookmark it and you can become a regular customer, and most dairy farms do deliver within a certain radius.
Fresh Fruit & Vegetables
Much like the dairy farms, there are lots of fruit and vegetable farms around Melbourne, and they have websites where you can order organic fresh fruit and vegetables that will be delivered to your door, which is ideal during the lockdown. You can order weekly and store the produce in your fridge, and with your blender, you can drink fruit smoothies in the mornings. Here is some information about fat less diets, which are very popular in Australia.
Supplements
If you are always on the go and eat a lot of processed food, you should take a daily vitamin and mineral supplement, which comes in pill form, and this will ensure that you are not lacking in the essential vitamins and minerals that your body needs. Search online for a health store, and you can order a range of healthy foods as well as supplements, and they will be delivered to your door.
Health Mobile Apps
There are many great mobile apps that you can use to monitor your health; apps can measure your heart rate, you can keep track of the food you eat, while also checking blood-sugar levels. Why not visit Play Store and check out the many free health apps? You might be surprised at what is available to help keep track of your overall health, and most of these apps are free, although they do contain ads.
Fruit Juice
If you invest in a quality blender, you can buy exotic fruits and create your own smoothie drink menu, and there are lots of resources online with recipes for both fruit and vegetable smoothies. You could make a fruit smoothie and take it in a small flask, for a cool drink during the day.
The Benefits of Online Shopping
Of course, there are many benefits to shopping online, especially during the Covid-19 lockdown, and regarding fresh fruit and vegetables, you can order online from a local farm, while you can also order fresh dairy produce for a nearby farmer. Click here for Australian government information about e-commerce, which makes for an interesting read.
It is very important to have a balanced diet when you are working all the time, and thanks to the Internet, we can order fresh and natural fruits and vegetables that will be delivered to our door.