Wondering how you can get your child to consume enough protein each day? There are several natural sources that can be included in your little one’s diet to ensure a protein-rich diet. In this article, you will read all about the best natural sources of protein along with the benefits of a good kids protein drink.
There are some products like Gritzo Supermilk that are formulated especially for children. These drinks can be a saving grace if your child is a fussy eater or is on a primarily vegetarian diet that offers very few protein sources.
The Best Protein-Rich Food Sources
One of the hardest challenges faced by parents is getting enough protein into their child’s diet. The good news is that there are several natural sources of this nutrient that allow you to add great variety in your child’s diet. The best protein-rich food sources are:
- Meat and Eggs: They not only contain protein but also load the body with vitamin B12 which is a vital nutrient.
- Fish: Fish is also rich in omega-3 fatty acids that help in your child’s brain development.
- Dairy products: Dairy products are rich in calcium that help build stronger bones. Milk along with a good nutritional power makes for the best protein drink for kids.
- Legumes and Lentils: This is one of the best vegetarian sources of protein. Although you need a larger quantity to make up for your child’s daily requirement, these foods sources give you other nutrients like fibre, vitamins and minerals.
- Nuts: They are then the best snack option for children. They are not just tasty but also rich in other nutrients like healthy fatty acids, fibre, vitamins and minerals.
Besides the main protein sources mentioned above, you may also try quinoa, spinach, broccoli, mushrooms and other rich plant-based sources to help your child get enough protein each day. If you still find it hard to meet the daily requirement, children’s protein drinks are a great alternative.
Using a Kids Protein Drink
A kids’ protein drink is a great way to introduce an additional source of protein into your child’s diet. You may consider a shake in the following cases:
- Your child is athletic and requires a higher amount of protein
- He or she is a fussy eater leaving you with fewer options to include in the diet.
- The diet is mostly vegetarian.
- Protein shakes are usually made with whey protein which is a type of milk protein. The best protein drink for kids also includes a balance of other vital nutrients like calcium, vitamins and minerals. Here are some benefits of choosing a protein shake:
- They are convenient and simple to use
- Children usually have a taste for them as they come in great flavours like chocolate.
- Children’s protein drinks also contain nutrients like vitamin C that boost immunity and improve immunity as well.
- These shakes are specially formulated to suit the protein requirement of children of different ages.
- The protein in these shakes are easier on your child’s tummy and digest faster.
Are Protein Shakes Safe
Most parents are sceptical about protein drinks. However, today, you have several options like Gritzo Supermilk Active Kids that are formulated especially for children. They take into consideration several safety and hygiene standards to ensure that the drink aids in growth and development without causing any health issues.
When you are looking for the best protein drink for kids, here are a few factors to consider:
- The base of the drink: You can choose between malt and milk-based drinks. Malt based is ideal for children who may have lactose intolerance while milk-based drinks are ideal for children who are allergic to gluten.
- The source of protein: Depending on any existing food allergies, you can choose between shakes that use milk proteins and plant-based proteins.
- Sugar content: Sugar must feature in the middle of the nutritional label. This indicates that sugar is not the main ingredient. You must also look for hidden sugar sources like maltodextrin, corn syrup, glucose syrup etc. Natural sources of sugar are best for a kids protein powder.
- Nutritional label: Read the label carefully to ensure that your child does not consume too many preservatives. The fewer the ingredients on the label, the better.
Gritzo Supermilk has one of the best ranges of protein drinks for kids of various age groups. Switch to a healthier and tastier option today to keep your child healthy.