Are you a software engineer? Are you a Computer engineer? Are you working as a Database handler? Or perhaps you are a LMS manager? Is your job related to IT head of department? Are you working as a Receptionist? Do you belong to a job of Data analyzer? Do you work as a Content writer? Or perhaps you are expert professional as a Graphic designer?
If you are working somewhere at a post where you have daily work on computers and E-technologies then you may want to know that you are exposed to greater risks of eye diseases and infections. To prevent any such diseases and viral you need to visit a local optician who can best prescribe you what to do in order to prevent any suck ailments. If you want to buy prescription eyeglasses, you can check out a wide range of eyeglasses online on reputable stores.
Individuals who look at a computer or mobile screen for protracted periods are prone to develop computer vision syndrome (CVS) that results in an enormous amount of stress on your visual system and can induce headaches and fatigue, neck, back and shoulder pain, and dry eyes among all other symptoms.
However there are some recommendations from the experts to avoid any harmful impact effects of doing your job.
- Take breaks
Your eyes are at work 24/7. Therefore, it is recommended to give them a break every 20 min for attest 20 seconds. Since the eyes use more than one muscle group, you can do this by shifting your focus from near to far on a regular basis. Apply the 20/20/20 rule – take a 20 second break every 20 minutes to focus your eyes on an object 20 feet away. This can prevent eyestrain and help your eyes refocus.
- Exercise
Rolling your eyes is one of the great excursive for your eyesight muscles; first clockwise then counterclockwise briefly.
- Positioning your Monitor
Ensure that your screen is placed so that the top of the display is slightly below your eye level. This will allow you to view the screen without bending your neck. If you aren’t able to adjust the screen height, and then adjust the height of your chair to achieve this position, but if this causes your feet to dangle, it is advisable to use a footrest.
- Reduce Glare on the Screen
Glare is one of the main causes of eye strain. It is recommended to use blinds and curtains to control the amount of light entering the room. If glare is caused from overhead lights, use a dimmer or replace light bulbs with lower wattage bulbs. You can buy prescription eyeglasses Canada or an anti -glare screen to put on the monitor to help filter reflected light.
- Blink Frequently
Blink frequently to prevent the surface of your eye from drying out. Dry eyes can be a problem with extensive screen viewing because your blink rate decreases when looking at a screen.
- Make sure your glasses fit the screen
If you wear reading glasses, bifocals or multifocal, you should be able to look at your monitor without tilting your head. If not, adjust in order to have a comfortable view